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Blog
- How To Quickly Treat Cold Sores | January 2022
- Erosion: What You Eat and Drink Can Affect your Teeth/ Nov, Dec. 2021
- How Your Medications Can Affect Your Oral Health | October 2021
- Bad Dental Habits To Break | September 2021
- Do You Have Bad Breath? | August 2021
- 5 Reasons to Consider Dental Implants | July 2021
- 5 Myths About Tooth Loss | June 2021
- Oral Cancer Awareness | May 2021
- Easy Ways To Improve Your Dental Health | April 2021
- Chocolate And Your Teeth | March 2021
- What Is Plaque? | February 2021
- Get To Know Our Team | January 2021
- Visiting the Dentist During a Pandemic | December 2020
- Surgically Clean Air | October-November 2020
- The Why, When, How and Where of Tongue Scraping | September 2020
- Overcoming Dental Anxiety | August 2020
- Oral Health During a Pandemic | July 2020
- How to Handle Common Dental Emergencies | June 2020
- A Healthy Lifestyle-Good for the Body and Teeth | May 2020
- Stay Safe | April 2020
- Understanding the Five Stages of Tooth Decay | March 2020
- All About Invisalign | February 2020
- Bad Dental Habits To Break | January 2020
How To Quickly Treat Cold Sores | January 2022
Ugh. A cold sore appears a couple days before a party where you’ll be photographed as much as the Royal Couple. That smile that we’ve been working on together just went from hero to zero, right?
Not necessarily. Finding which cold sore treatment works best for you can help speed along its healing. And that’s why we’re here.
Maybe It Isn’t a Cold Sore, Right? Let’s clear the air about what a cold sore is and isn’t.
Cold sores are highly contagious blisters that usually appear on your lips or around your mouth. Caused by a virus (herpes simplex type 1), cold sores usually start with a tingling sensation, evolve into numerous tiny, painful blisters, and later crust over.
Canker sores or what we call “Apthous ulcers” on the other hand, aren’t contagious, but they still sting. Unlike cold sores, they usually appear as flat white oval lesions inside your mouth, especially near or on your gums, tongue, throat or inside your cheeks.
Remedies for Cold Sores
The key to treating a cold sore is acting fast. As soon as the first symptom appears, consider these steps to move the healing process along quickly:
• Apply Ice to the Cold Sore
At the first sign, grab an ice cube, wrap it in a paper towel, place it where you feel the cold sore coming on, and let it melt. Back-to-back applications can reduce the pain.
You can boost your immune system’s fight against this viral nuisance with the right foods. Fill your plate with cruciferous vegetables, like broccoli, kale, and cauliflower, and avoid foods with arginine, a cold-sore-triggering amino acid found in nuts, chocolate, and oats.
• Dial Down the Stress
One of the most common causes of cold sores is, surprise, surprise, stress. Minimizing stress these days can get so complicated that it causes more stress, right? But try giving yourself some time for the restorative, restful activities that drop your heart rate and raise your smile.
• Reach for Aloe Vera or Even an Over-The-Counter Cream
Both natural and medicinal creams have shown promise as cold sore remedies. Some studies suggest that aloe vera can help the fever blister heal, and over-the-counter creams, like docosanol, also tout their ability to knock the sore out of cold sores. Prefer the medicinal route? Check with your healthcare provider or pharmacist before using it.
• Relieve Pain with Acetaminophen or Ibuprofen
Some cold sores can get really painful. For those intense ones, acetaminophen or ibuprofen may provide well-needed relief. Just be sure that your healthcare provider’s on-board with that type of over-the-counter med.
Erosion: What You Eat and Drink Can Affect your Teeth/ Nov, Dec. 2021
Think that only sweet-tasting drinks and snacks are harmful for your teeth? Think again.
Sugar isn’t the only dietary factor that can damage your smile. Now that we are entering the Holiday Season, it’s a good time to think of what we are eating and drinking. Foods and beverages that are high in acids wear away the enamel that protects your teeth, a process known as tooth erosion. This changes the appearance of your teeth and opens the door for bacteria that can cause cavities or infection.
What Does Tooth Erosion Do to My Teeth?
Tooth erosion is permanent. If your enamel has started to wear away, you may:
- Feel pain or sensitivity when consuming hot, cold or sweet drinks
- Notice a yellowish discoloration of the teeth
- Find that your fillings have changed
- Face greater risks for more cavities over time
- Develop an abscess, in very extreme cases
- Experience tooth loss, also in very extreme cases
Once erosion occurs, you may need fillings, crowns, a root canal or even tooth removal. Veneers may also be an option to restore the look of your smile.
Acidic Foods and Beverages to Watch For
Here’s a quick tip: If what you’re eating or drinking is citrus or citrus-flavored, carbonated or sour, it’s best to limit how much you consume.
Nutritious, acidic foods like tomatoes and citrus fruits can have some acidic effects on tooth enamel, so eat them as part of a meal, not by themselves. Dried fruits, including raisins, can also cause problems because they are sticky and adhere to teeth, so the acids produced by cavity-causing bacteria continue to harm teeth long after you stop eating them.
Still, the major erosion culprit is soft drinks, especially soda and sports drinks. Even if they are sugar-free, they are more likely to be acidic thanks to carbonation. That bubbly fizz raises the acid level of any drink, regardless of its flavor.
Acid in beverages can also come from citrus flavorings such as lemon, lime and orange. Even all-natural beverages like orange juice or fresh-squeezed lemonade are higher in acid than regular water, so make them an occasional treat instead of a daily habit.
And speaking of treats, some sour candies are almost as acidic as battery acid, and many use citric acids to get that desired effect. If you like a little sour with your sweet tooth, please pucker in moderation.
Tips for Protecting Your Teeth
You can reduce tooth erosion from what you eat and drink by following these tips:
- Wait an hour before you brush after eating acidic foods to give your saliva a chance to naturally wash away acids and re-harden your enamel.
- Limit – or avoid – acidic beverages like soft drinks. If you do indulge, use a straw.
- When drinking something like a soft drink, do not swish or hold it in your mouth longer than you need to. Just sip and swallow.
- After acidic meals or beverages, rinse your mouth with water, drink milk or enjoy a snack of cheese right afterward. Dairy and other calcium-rich foods can help neutralize acids.
- Saliva helps keep acids under control. To keep your saliva flowing and protecting your teeth, chew sugarless gum with the ADA Seal of Acceptance.
- Look for dental health products with the ADA Seal of Acceptance. This means the product is safe and effective, and some have been awarded the ADA Seal specifically because they help prevent and reduce enamel erosion from dietary acids.
- Talk to your dentist. Your dentist can explain the effects of nutritional choices on your teeth, including the various foods and beverages to choose and which ones to avoid. Knowing all you can about the effects of what you eat and drink on your teeth can help keep your smile bright over a lifetime.
How Your Medications Can Affect Your Oral Health | October 2021
Medicine And Oral Chemistry
Some medications—even some vitamins—can damage our teeth for the brief period that they’re in our mouths. This can pose a particular problem for children. As adults, we swallow most of our medicines. Children’s medicine tends to come in the form of sugary syrups and multivitamins, which feed oral bacteria and leads to tooth decay.
Inhalers for asthma can also cause problems, specifically oral thrush, which is white patches of fungus in the mouth that can be irritating or painful. The best way to avoid this complication of using an inhaler is for you or your child to rinse with water after each use, and the same goes for sugary cough syrups and chewable multivitamins.
Side-Effects For Your Mouth
Plenty of other medications, though they don’t do any damage while you’re ingesting them, can be harmful to your mouth in the long term because of the side-effects. Let’s take a look at some of the more common side-effects.
Inflammation And Excessive Bleeding
If you notice your gums becoming tender and swollen shortly after you start on a new medication, you should talk to a medical professional about it. Several medications can cause gingival overgrowth(or excessive growth of the gums), which puts you at increased risk of gum disease.
To learn more about the risks of gum disease, watch the video below:
Altered Taste
Some medications, such as cardiovascular agents, central nervous system stimulants, non-steroidal anti-inflammatory drugs, and smoking-cessation products can leave you with a bitter or metallic taste in your mouth, or even interfere with your overall sense of taste. This isn’t necessarily a serious side-effect, but it can be unpleasant, especially for food-lovers.
Dry Mouth
The most common mouth-related side-effect of medications is dry mouth. A wide range of medications, including antihistamines, decongestants, painkillers, high blood pressure medications, muscle relaxants, drugs for urinary incontinence, Parkinson’s disease medications, and antidepressants can all cause it.
Aside from feeling uncomfortable, dry mouth is very dangerous to oral health. Saliva is the mouth’s first line of defense. It contains compounds that remineralize your teeth, neutralize acids, and keep bacteria in check. Without enough saliva, that bacteria runs rampant and there’s nothing to neutralize the acid or add minerals back into your tooth enamel. From there, you can develop mouth sores, gum disease, and tooth decay.
Taking Medications? Let Us Know!
The best thing you can do to ensure your medications aren’t clashing with your oral health is to tell your dentist about your prescriptions and any over-the-counter medications you’re taking. From there, we can formulate a plan for how to counteract the medications’ effects.
At our practice, we’re rooting for your oral—and overall—health!
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
Bad Dental Habits To Break | September 2021
Here are a few less-than-stellar dental habits that we often see, with some tips on how to break them.
Putting Off a Dental Visit
You knew we had to start here! If you don’t visit the dentist every six months, or if it’s been a while since we’ve seen your smile, schedule an appointment today!
You can call us at 608-216-2613 or go through our scheduling portal HERE - to make an appointment. Staying on top of your health today can save yourself a lot of time and money down the road. Problems caught early and small are easier to treat and always less expensive than waiting till it hurts.
Not Flossing
Again, you probably figured this would be on here. And you know what, it’s for good reason. Flossing helps prevent decay and gum recession. It’s super important!
So how can you remember to floss more? Put a post-it note on your mirror as a reminder. Invest in a flossing stick — some people find it much easier than the traditional method. Floss at the same time each day to build up a routine. You can also start small, setting a goal of once per week. After that settles in you may find yourself craving a good floss after brushing. If flossing is difficult for you or you have hard to reach area, a water flosser or waterpik may be the answer for you.
Not Brushing Long Enough
Many people simply aren’t being effective with their oral hygiene routine because they just aren’t brushing long enough. A 30second to 1 minute swipe with the brush around the mouth just isn’t good enough. You should be spending a minimum of 3-5 minutes brushing your teeth to make sure you are getting the backs, fronts and tops and bottoms of all your teeth. Keep your toothbrush at a 45-degree angle toward the base of the gums, and move the brush in a gentle, circular motion. Using an electric toothbrush such as a Sonicare or an Oral B brush with a timer does a far better job than a manual brush. The brushing and not the toothpaste is what keeps the biofilm from organizing. Organized biofilm is what causes decay and gum disease. Use a minimal amount of toothpaste and brush longer. We also recommend using your electric toothbrush with only water to avoid the toothpaste from foaming up and not allowing you to see what you are brushing. Use the toothpaste before or after you main session.
Using an Old Toothbrush
When was the last time you changed your toothbrush? It’s not something you often think of, right? The problem with using an old toothbrush its frayed bristles can end up damaging your teeth rather than cleaning them properly. Also, an old brush will accumulate bacteria, You should change your toothbrush every three to four months. A good mnemonic device is to change your toothbrush on the first day of every new season. That way you’ll never have an old brush!
Letting the Water Run
This one is self-explanatory, and it’s an easy fix. After you wet your tooth brush,turn off the tap. That initial wetting is all the water you’ll need. Turning off the water is good for your bill and great for Mother Earth.
Do You Have Bad Breath? | August 2021
It All Starts With Bacteria
We’re not the only ones who need to eat to stay alive, so do the bacteria living in our mouths. When they snack on whatever’s left behind from our last meal, they release foul-smelling odors as a by-product, causing bad breath.
What you can do: Clean your teeth after every meal! Brush, floss and pop in a piece of sugar-free gum for good measure. This will eliminate food debris and bacteria from your mouth and prevent bad breath. A clean mouth is a fresh mouth! Watch here to find all about bad breath:
Choose Breath-Friendly Foods and Beverages
Keep in mind that certain foods and beverages can make bad breath more likely, such as sugary foods and drinks, garlic, onions, coffee, and alcohol.
What you can do: Choose breath-friendly foods and beverages! Water washes away food debris and increases saliva flow in your mouth, protecting your teeth and mouth from bacteria. Healthy food choices such as carrots, celery and apples are high in water content and actually work as a natural toothbrush, scrubbing plaque bacteria from the surfaces of your teeth.
Good Oral Hygiene Can Reduce Morning Breath
Morning breath seems to be an especially pungent offender. Why is this? It’s mainly because of dry mouth. During the day, saliva works to wash away food debris and keep bacteria in check. When we sleep at night, however, our saliva production goes down, causing our mouths to become dry and allowing bacteria to proliferate. If you sleep with your mouth open, it can be even worse.
What you can do: To make your morning breath less offensive, follow a good oral hygiene regimen. By brushing and flossing your teeth before bed, you’re giving bacteria less food to munch on, which will help your breath be better in the morning.
In addition, we highly recommend cleaning your tongue by either brushing it or using a tongue scraper, since this is where most bad breath-causing bacteria are found. Another tip is to keep water by your bedside. When you wake up at night, take a drink! Keeping your mouth moist will combat the spread of those smelly bacteria.
We’re here for you.
For the most part, bad breath is manageable. If you feel that your halitosis is severe and doesn’t get better when you follow the steps above, it can be a sign of something more serious such as gum disease, or decayed teeth. Diabetes, sinus problems, gastric reflux or liver or kidney disease can also be factors. If this is the case, come in to see us so we can address the issue and find the proper solution. We are here to serve you!
Our patients’ smiles make it all worthwhile!
5 Reasons to Consider Dental Implants | July 2021
Dental Implants are a replacement for the roots of missing teeth. Crowns which resemble teeth can be attached to the implant to replace your missing tooth. Dental implants can also act as an anchor for dentures to make them more secure and wearable. Dental Implants are a modern miracle that can change your life in these ways:
1. Dental Implants Restore Your Appearance
Missing teeth can affect your appearance. As you lose back teeth, the lack of support for your jaws results in a shorter nose to chin distance, which gives the appearance of a longer nose, and a more pointed chin. This look ages you, and emphasizes any wrinkles and lines due to getting older. As back teeth are lost, more pressure is put on the front teeth, which eventually start to push out causing a “buck tooth” type appearance. Even if you are missing just a couple of teeth, or just one tooth, a hole in our smile may cause others to judge you as being less successful or one who doesn’t pay attention to your health or appearance. This unfortunate judgement may result in loss of self-esteem and affect job prospects or your social life.
2. Dental Implants Restore Your Chewing Ability.
We all know that with no teeth, people have extreme problems with eating, often resorting to a blender to puree foods and make them easier to eat and digest. Teeth are the first line in our digestive process. It’s important to masticate our food into small pieces for easy digestion and swallowing. We also know that nutritious and fibrous foods such as fresh fruits and vegetables are important for our health and well-being as well as proteins which can be chewy meats. A lack of teeth and chewing ability causes people to often settle for processed and less nutritious foods to avoid the problem of cutting their food into tiny pieces or having difficulties with swallowing. Even a lack of a few teeth, can cause people to chew on one side, thus putting added pressure and wear on the remaining teeth which can cause them to deteriorate even faster. People who are losing teeth due to periodontal disease may have pain with chewing due to tipped or moving teeth. A balanced bite is critical for long term health of remaining teeth.
3. Dental Implants Restore Your Periodontal Health.
When a tooth is lost, the surrounding bone that supports that tooth is also doomed to be lost, resulting in less support for neighboring teeth. These teeth that are losing support from adjacent bone often begin to drift and tip, causing a problem with the gum tissue surrounding them. Those who are losing or have lost teeth due to periodontal disease may have neighboring teeth affected as well. Dental Implants result in a return to the natural architecture of the gum tissue, which is more cleansable and healthier.
4. Dental Implants Restore Your Ability to Wear Dentures.
When people have no teeth, they may decide to get dentures. 20% of those people will discover that they are unable to tolerate or adjust to wearing dentures. The reasons may be that they have a very strong gag reflux and are unable to tolerate an upper denture covering their palate. Others may have lost so much bone from being without teeth for so long, that the support for a denture is no longer there, and the denture never appears to fit right or fit tight so that it is necessary to use excessive denture adhesives. Whatever the reason, these people often find hope with dental implants to serve as an anchor for their dentures to make them more secure or to uncover the palate of the upper.
5. Dental Implants Restore Your Confidence.
Whatever the reason that people lose teeth, it can affect their self-esteem and confidence. Holes in your smile, or lack of all teeth affect your appearance, make you look older and more haggard than your years. Lack of chewing ability or dentures that won’t stay in may result in people abstaining from eating out with friends or being in social situations where they are afraid their problems will be noticed. Health can be affected due to poor food choices due to lack of chewing ability from loss of teeth or wearing problem dentures. People may avoid going for that job they always wanted, or may wonder why they didn’t get that job they always wanted. Periodontal health may be affected, and other teeth compromised due to added pressure or begin to tip and move resulting in added problems. Dental Implants will improve the appearance of your smile, improve your chewing ability, improve your periodontal health, improve ability to wear dentures, and most importantly improve your confidence to smile more, eat healthy, and be healthy.
5 Myths About Tooth Loss | June 2021
1. Losing baby teeth because of tooth decay is okay.
A lot of people think that losing a baby tooth with a cavity is ok because you are going to lose it anyway. Baby teeth serve an important function in that they hold space for the permanent teeth and early loss can result in crowding of permanent teeth and need for later orthodontics. Bad decay in in a baby tooth can lead to pain and infections that can affect the developing permanent tooth just below it. Healthy baby teeth are important. Children should be seen by the dentist starting about age one to monitor tooth development.
2. Cavities are mainly a young person’s problem.
All ages are can get cavities and older adults with receding gum lines can be especially susceptible to root decay. Many medications can cause lack of saliva production leading to a dry mouth which is a big risk factor for fast acting decay which can lead to tooth loss. Even adults who have had a lot of dental work can develop recurrent decay around their dental fillings and crowns under conditions of dry mouth, an unhealthy diet, or less than adequate oral hygiene habits. Regular visits to the dentist are a must to detect these problems before they lead to tooth loss.
3. Some people just have “bad teeth” because their parents did and will probably have dentures early because their parents did.
Although some aspects of your oral health can be genetic, most of what is shared in families is bad habits. A high sugar or carbohydrate diet, lack of regular dental care and inadequate oral hygiene habits are what is more than likely to lead to bad teeth. With regular dental care, good oral hygiene, and a good diet, you have a good chance to escape your family history.
4. Bleeding gums are normal.
Bleeding gums are one of the warning signs of gum disease or what we call periodontal disease. If ignored, this symptom can lead to bone loss, and then ultimately tooth loss. Even though you feel you are brushing your teeth, and may even be having your teeth cleaned periodically, you may be susceptible to periodontal disease. At your dental visit, we evaluate you for periodontal disease and suggest proper treatments if diagnosed. Once you have been diagnosed with periodontal disease, you will need to be seen on a more frequent basis because the disease often recurs once it has been established.
5. It’s ok if I lose a tooth here and there in the back, as long as it can’t be se seen.
When you lose a tooth and don’t restore the space, teeth can shift and then cause a misalignment of your bite. Also, like fence posts in a long span fence, if posts are lost post by post, the fence eventually collapses. The same can happen with teeth. As more teeth are lost, it leads to bite collapse, which can lead to more oral problems and an aged appearance. Losing a tooth without a long-term plan can lead to complications and more expense when you do finally decide to replace the teeth with bridgework or implants. Let us properly evaluate your situation and plan with you for the future, even though you may not be ready to proceed with permanent treatment today.
Oral Cancer Awareness | May 2021
What You Need To Know About Oral Cancer
Some people think oral cancer is rare, but here are the facts: approximately 132 individuals are diagnosed with oral cancer each day in the United States alone, and someone dies of oral cancer every hour. It is a particularly deadly cancer–only about half of oral cancer patients survive five years past their initial diagnosis. But what we really want you to remember is that early detection saves lives. When oral cancer is detected early, survival rates increase by 80 to 90 percent!
Be Aware Of The Risk Factors
Certain lifestyle activities can put you at a higher risk of developing oral cancer. Familiarize yourself with these risk factors:
• Tobacco use–Smoking and other tobacco use makes you three times more likely to develop oral cancer
• Alcohol consumption–Drinking alcohol more than doubles your risk of oral cancer
• Excessive sun exposure–Frequent and prolonged exposure to the sun’s UV rays increases your risk of developing lip cancer
• Age–Two-thirds of individuals with oral cancer are over age 55
While knowing the risks can help us prevent oral cancer, it still occurs in people without any of the above risk factors. In fact, it is becoming increasingly more prevalent among non-smoking, healthy individuals. The reason for this shift is the rise of HPV, or human papillomavirus, a common sexually transmitted infection. Individuals with HPV are 32 times more likely to develop oral cancer–even more so than tobacco users.
Get Screened Regularly At Routine Dental Exams
Oral cancer often begins as a painless sore in the mouth. We encourage doing frequent self-checks at home as well as visiting your dentist regularly, where you will receive routine oral cancer screenings. Come and see us immediately if you experience any lumps, white or red patches, numbness, or a sore that doesn’t heal within two weeks in and around the mouth and throat. Any suspicious areas can be detected with our Velscope, a device which uses tissue fluorescence to identify trouble spots.
As dental professionals, we are the first line of defense against this awful disease. Next time you’re in our office, ask us more about how we screen for oral cancer. We’d be happy to answer any questions you have.
Help Us Raise Awareness
Unfortunately, we don’t hear as much about oral cancer as we do other cancers, and many people are unaware of their need to get screened on a regular basis at routine dental exams. As your trusted oral health care providers, we want to change that. Help us spread oral cancer awareness this month by sharing this post with your friends and loved ones.
We love being the dental practice you trust! Thank you!
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
Easy Ways To Improve Your Dental Health | April 2021
Replace Your Toothbrush Regularly
One of the simplest ways you can improve your dental health and hygiene is to replace your toothbrush on a regular basis. Vigorous brushing will make the bristles fray and reduce the brush’s cleaning ability, but that’s not the only reason toothbrushes should be replaced often.
A lot of the bacteria we brush off our teeth stays on the bristles of our toothbrushes. Proper storage–meaning storing the toothbrush upright and letting it dry out between uses–can keep a toothbrush from getting smelly and nasty too fast, but it’s still important to replace your toothbrush at least every 3-4 months.
Use A Tongue-Scraper
Brushing your teeth twice daily is a no-brainer, but don’t forget your tongue! The same bacteria and gunk that flourishes on teeth can hide on your tongue too. Using a tongue scraper or just running your toothbrush over your tongue will leave your mouth feeling much fresher than if you only focus on your teeth and gums.
Don’t Brush Too Hard
Sometimes it seems like we need to really work at those teeth when we brush, to get absolutely all of the food particles and plaque out. However, if we brush too hard, we risk scraping away at the tooth enamel, which is your teeth’s first line of defense against decay. Brush using toothbrush with soft bristles to avoid damaging your teeth.
Eat Teeth-Friendly Foods
Many foods are bad for your teeth. Sugar and carbs feed the harmful bacteria living in your mouth and acidic drinks erode tooth enamel. Avoiding some of these foods will help, but there are also plenty of foods you can eat that are actually good for your teeth.
Adding more cheese, yogurt, leafy greens, apples, carrots, celery, and almonds to your diet will make your teeth happy, whether by scrubbing them as you eat, fighting bad bacteria, treating gum disease, neutralizing your mouth’s pH, or remineralizing your enamel.
We’d Love To See How Your Teeth Are Doing!
If it’s been a while since your last dental exam, we’d love to see how your teeth are doing, and we’ll be excited to see how adopting these simple habits will affect your oral health by the time we see you again!
We Love Our Patients!
Chocolate And Your Teeth | March 2021
To be clear, this is not a blog post in which we give you a free pass to eat all the chocolate you want. Only certain types of chocolate have any health benefits, and too much of even the healthiest kinds probably isn’t a good thing.
All Chocolate Is Not Created Equal
How can you tell where any given chocolate falls on the spectrum from most processed to least? It helps to know a little about how chocolate is made. The most important ingredient is the cocoa bean. After fermenting, the beans can either be roasted or made into cocoa powder, or cold pressed into cacao powder, which retains more of the original nutrients. You’ll get the most nutrients from cacao nibs or powder, but the stuff is pretty bitter and the chocolatey taste isn’t as strong.
If you’d rather stick with the chocolate you’re used to, there are still factors to consider. The main ingredients in a chocolate bar are cocoa solids, cocoa butter, sugar, and milk (if it’s milk chocolate). White chocolate is made with cocoa butter and sugar and contains no cocoa solids, so it has none of the beneficial nutrients. Milk chocolate tends to contain at most 10 percent cocoa solids, so the tiny amount of nutrients from the cocoa beans is offset by a ton of sugar. Not a healthy choice. But let’s talk about dark chocolate.
The Benefits Of Dark Chocolate
Dark chocolate, particularly 70 percent cocoa (or cacao) or higher, is where you’ll start hearing buzzwords like “superfood.” That’s because the cocoa bean is full of healthy antioxidants–specifically, polyphenols, flavonoids, and tannins–and dark chocolate has enough cocoa in it to keep most of them. Bonus points: there isn’t much sugar.
Antioxidants have all kinds of benefits for overall health, but let’s focus on oral health. Saliva is the mouth’s first line of defense against tooth decay, gum disease, and bad breath, and antioxidants play a crucial role in all of those. They help stabilize and strengthen your own oral tissues, protect against cell mutation, and make it harder for harmful bacteria to flourish.
Chocolate Still Isn’t Everything
Like we said before, this blog post isn’t a license for you to eat as much chocolate as you want. No matter how full of antioxidants it is, dark chocolate still doesn’t replace other important oral health habits like brushing, flossing, and regular dental appointments. If you love to snack, however, you might consider swapping a few items heavy in processed sugars for dark chocolate or cacao nibs. Your teeth will thank you!
Your healthy teeth are our pride and joy!
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
What Is Plaque? | February 2021
Plaque is a sticky, colorless film of bacteria that lives on the surface of your teeth and along the gumline. It is also referred to as “biofilm”, which is the term preferred in the dental literature.
It accumulates from normal daily activities such as eating and drinking, especially if
you’ve been consuming a lot of sugars and starches.
Ever had that fuzzy feeling on your teeth that goes away after you give them a good brush? Yep, that’s plaque.
Plaque is what contributes to dental decay, as bacteria that live in the plaque (the biofilm) like to consume the sugars in your mouth and excrete acids that wear away at your tooth enamel. Acid and other byproducts from the bacteria also cause gum irritation (what we call gingivitis) and can eventually lead to a loss of bone support for the teeth themselves (periodontal disease).
When you don’t regularly brush and floss away plaque, it forms tartar, or what we call “calculus”. Tartar is the calcified substance on your teeth that only a professional cleaning can remove. The rough tarter further acts as a substrate for more plaque to attach to, causing further and faster Irritation of gums and acid release to the enamel of teeth.
Learn more about plaque: https://spearedu.co/Nr3Gt6i
To regularly remove plaque:
1. Brush thoroughly with fluoride toothpaste at least twice a day.
2. Floss at least once a day to remove plaque that your brush can’t reach.
3. Visit us for your regular dental cleanings.
Get To Know Our Team | January 2021
Here at Madsen and Hirsch Dental Care, we carefully screen our new members to make sure they are caring, empathetic individuals who support our mission of providing high quality dental care in a caring, family like atmosphere.
Many of you have already know Kristin, our patient care coordinator and business assistant. She is that smiling friendly face you meet when you enter the office. She is always ready to help and assist you with billing and insurance concerns, appointments, and promoting great oral health. She is a Sun Prairie native, graduate from UW-Stevens Point with a B.A. in Communications. Did you know that Kristin is also a 3rd degree black belt? She also is a pickle enthusiast, cat lover, and her favorite move is “Labryrinth”. She is also a new mom to be this coming spring.
Evelyn is a Patient Care Coordinator/Dental Assistant at Madsen and Hirsch Dental Care. She grew up in Oak Park, IL and currently resides in Madison, WI where she attends UW-Madison. Evelyn is double majoring in Biology and Piano Performance and serves as the music director of an all-female a cappella group, Tangled Up In Blue (TUIB). After completing her undergraduate education, Evelyn would like to pursue dentistry. Some of her hobbies include singing, playing the piano, taking photographs, reading, and spending time with friends. She is thrilled to be a team member of Madsen and Hirsch Dental Care and is committed to providing patients with outstanding care and hospitality.
Sydney is a current full time Dental Assistant at Madsen and Hirsch Dental Care. She was born and raised in Wisconsin. She currently resides in Janesville. Sydney graduated high school in 2018, and then went on to graduate from Blackhawk Technical College program for Dental Assisting in 2019. Her hobbies include spending time with her cats and family as well as driving her Jeep. She is very excited to be working with us and learning more at Madsen and Hirsch Dental Care.
We are happy and excited to have these team members join us to provide a comfortable and high quality experience for our friends and clients. We hope that you will welcome them and find them to be of great help and comfort as you visit our office for your dental needs.
Visiting the Dentist During a Pandemic | December 2020
Brushing, flossing and homecare may seem mundane, but so is washing your hands. These “mundane” acts can help keep you healthy. It is also important to maintain your regular dental appointments to prevent any slippage in dental and oral health that may affect your immune system. Unfortunately, with the added stress to daily lives with the pandemic and delays in treatment, we are witnessing this slippage in people’s oral and dental health.
Even though we again are experiencing renewed calls for staying at home and reducing our exposure, CDC officials have determined that dental offices are a safe space to be and that routine dental services are an essential service. We have had procedures in place since the days of the HIV-AIDS epidemic to ensure a clean and safe environment. All patients are screened for any exposure, temperature taken, and traffic flow arranged for limited exposure. All patients have the option of staying in their car until called up to their appointment and escorted directly into the treatment room. We have installed a commercial clean air filter (developed for medical surgical suites) that uses 6 stage filtration included UV lite that is capable of killing bacteria and viruses.
When you enter the treatment room, you are being asked to brush with a peroxide gel which reduces the viral load in the saliva, thus reducing transmittable aerosols in the office. Any residual aerosols are handled by our air filter.
We will get through this pandemic and our lives will return to a more normal state in due time. In the meantime, we hope to see you soon for your regular checkup. This experience has helped us refocus on those things which are really important. High among those things are the dental profession, which allows us to be a part of many lives, and you, our patients have made our lives fuller and better. Please be cautious and stay safe and enjoy the happiness of the Holidays.
Surgically Clean Air | October-November 2020
We are proud to announce that we have received our whole office Surgically Clean Air filtration unit, the Cascade White.
The Cascade White utilizes Surgically Clean Air's multi-stage air purifying technologies that work together to clean, purify and re-energize the indoor air. The six (6) stage filtration system captures dust particles, pollen, volatile organic chemicals (VOCs), mold, allergens, viruses, odors (like formaldehyde and smoke), bio-aerosols, nitrous oxide, and many other pollutants that are found in the inside air in workplaces. The negative ion generator makes indoor feel more pure, clean and energized to help combat fatigue. For an air purifier to deliver its benefits throughout the indoor space it needs to move large volumes of air through its filtration system effectively without impacting those people that are closest to it by creating a 'breeze' or being too loud.
An efficient air cleaner will remove particulate matter from the air – including potentially infective droplet nuclei. This reduction or complete elimination of viruses and bacteria breaks the cycle of airborne disease transmission.
We are happy to provide a clean indoor environment for our patients and staff and to provide additional confidence to your feeling of safety and well-being in the office.
Check out the video:
This chart describes the six stages:
The Why, When, How and Where of Tongue Scraping | September 2020
try as you may, every attempt to reach that bugger-of-an-itch fails. Defeated, you realize the
only relief you’re ever gonna’ get is to remove each one of those layers. Where are we going
with this?!
The Tongue
We’re going inside your mouth, of course, to your tongue – this is a dental article, after all!
Because whether you know it or not, like you in the wintertime, your tongue is also “all covered
up” – buried beneath layers of bacteria, fungi, and food residue that can inhibit your ability to
taste, let alone cause your tongue to appear various shades of yellow, white, or green! Remove
the bacteria, though, and your food will once again directly interact with those taste buds, and
return to its natural hue. So how does one do that? With a tongue scraper, of course!
WHAT is a tongue scraper?
A tongue scraper is a U-shaped device designed to “scrape” the top layer of scum from your
tongue. They have been in use since ancient times, and have been made of everything from
wood to whalebone. Nowadays, they are made of more hygienic material, and come in a
variety of shapes, sizes, designs and colors.
WHY use a tongue scraper?
The residue on your tongue includes things like the cavity-inducing Streptococcus mutans
bacterium, fungi, rotting food (that’s not good), and what’s referred to as “volatile sulfur
compounds.” In other words, sulfur – that “rotting egg smell.” Talk about ew! So, as you can see,
there are several reasons why you’d want to get rid of this gunk in your mouth. Let’s tackle
them one by one:
• Reduce bad breath: ‘nuff said!
• Reduce your risk of periodontal disease and cavities: Bad bacteria contribute to plaque
and tartar on teeth, making them more susceptible to cavities. Bacteria build-up can also lead
to inflammation of gum tissue (gingivitis). If left untreated, gingivitis can lead to periodontal
disease, which means a more expensive dental visit (plus other unwanted consequences!).
Speaking of avoiding an expensive dental visit, when was the last time you came in to see us?
Come see us now if it’s been awhile, by calling in at
• Make room for good bacteria: see our article here on probiotics for your mouth
• Prevent heart disease? While the debate is still up in the air, some studies suggest there
could be a correlation between gum disease and heart disease.
HOW does one use a tongue scraper?
In general, make sure to rinse your tongue scraper before and after use. Apply the tongue
scraper to the back of your tongue and drag it forward. Then, rinse and repeat. Make sure to
get the sides of your tongue as well, not just the center!
Make sure not to press too hard or you can cause yourself to bleed. And, if you’re wondering if
you should scrape your tongue while recovering from a dental procedure, that’s a good
question … ask your dentist for the best advice particular to your situation. Still not sure how
this thing really works? The next time you’re in ask Dr. Madsen or Dr. Hirsch or one of our team
for a quick tutorial.
WHERE do I buy one?
Your first choice is, believe it or not, us, here at Madsen & Hirsch Dental Care. When you come in
for your cleaning, just ask for a free sample. Tongue scrapers are relatively inexpensive, and can
also be found at any local drugstore. It doesn’t matter the material, color, or brand – just find the one you like and get scraping!
Overcoming Dental Anxiety | August 2020
Dental Anxiety Stats
Fear of going to the dentist is fairly common, with an estimated nine to 15 percent of Americans completely avoiding visiting the dentist because of anxiety and fear. That means up to 40 million Americans are taking a serious gamble with their dental health. Putting off a basic twice-a-year cleaning out of fear leaves patients much more susceptible to tooth decay and painful infection. It’s always better to view dental care as preventative, not just reactive.
Your Friendly Neighborhood Dentist
If you’re worried about going to the dentist, that might be because history and pop culture have given you the wrong idea. Before WWII made anesthetics the norm, dental procedures were uncomfortable, to say the least, but the field has come a long way since then. Modern dental offices maintain a high standard of comfort and care for patients. We have a multitude of options to offer to make you feel at ease, so that you can have your dental needs addressed while they are simple and easy to fix, rather than waiting to treatment becomes more complicated and expensive. During this pandemic, if your anxiety is directed toward being exposed to the virus, the dental office is probably the cleanest, most disinfected place you will visit. We have been experts in office infection control since the HIV-AIDs crisis many years ago. In Addition, good dental health is important for a healthy immune system.
Advice For Overcoming Dental Anxiety
If you or a family member or friend experiences dental anxiety, make sure to tell us. Your first visit to the office can be meeting the doctors and having your questions answered without sitting in a dental chair. This way you can take in the sights and sounds of the office and meet our wonderful and caring staff without having to have dental work done that day. We can discuss the use of oral conscious sedation techniques which allow you to be relaxed during your dental procedure. Here at Madsen & Hirsch Dental Care, we work hard and take the time to make you comfortable and anxiety free.
We Will Work With You!
Your care and comfort are our top priorities. If you or someone in your family struggles with dental anxiety and it’s interfering with getting needed dental care, we’d love to schedule a time for you to come to our practice so that you can get used to the facility and get to know our team. We can answer any questions you may have.
We hope to see you soon!
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions
Oral Health During a Pandemic | July 2020
Brushing, flossing and homecare may seem mundane, but so is washing your hands. These “mundane” acts can help keep you healthy.
Our office prescribes Perio Protect, a homecare system to prevent and treat gum disease. Special therapeutic prescription trays, called Perio Trays®, are made just for your mouth through an easy digital scanning process to deliver medication deep below the gums to fight infections causing disease. The primary medication applied with the trays, Perio Gel® with 1.7% hydrogen peroxide, is highly effective at killing infectious bacteria and reducing inflammation.
Peroxide also kills the coronavirus. Using peroxide in these special prescription trays will not prevent you from contracting the virus, but the peroxide therapy, rinsing with peroxide or brushing with the peroxide gel may help reduce the viral load in saliva and the risk of oral transmission. For this reason, we at Madsen & Hirsch dental care are having everyone we see in the office brush with this same peroxide product at the start of your appointment.
We will get through this pandemic and our lives will return to a more normal state in due time. This experience has helped us refocus on those things which are really important. High among those things are the dental profession, which allows us to be a part of many lives, and you, our patients have made our lives fuller and better. Please be cautious and stay safe. When this is over, we look forward to us sharing a happy future together.
How to Handle Common Dental Emergencies | June 2020
You are heading up North or going on vacation. Let’s say you sprained an ankle. What are your first steps? Most of us probably would say something along the lines of plop down on the nearest couch, ice the ankle, elevate it, add some compression, and see a doctor if it’s a bad sprain.
But what about a dental emergency, like a broken tooth? What’s your first step?
Don’t be surprised if you don’t know. Most of us aren’t that familiar with the recommendations. But after this post, you’ll be the go-to source if it happens.
So What, Exactly, is a Dental Emergency?
A dental emergency is any event that warrants immediate care to save a tooth, stop bleeding from the mouth, or relieve tooth or mouth pain. Some of the most common examples we see at Madsen & Hirsch Dental Care include a cracked or knocked-out tooth or a toothache.
Tips for Treating Common Dental Emergencies
We see our fair share of dental emergencies here in Madison, WI and we’re equipped to handle them all.
If you or a family member experiences any of these, call us as soon as possible, and we’ll let you know if you’ll need to see us.
Knocked-out tooth
For adults, place the tooth in the socket without touching the root; if that’s not possible, place the tooth between your check and gums, in milk, or in ADA-approved tooth-preservation solution. It’s crucial to keep the tooth wet. For children with baby teeth, come to our office as soon as possible; do not try to place the tooth in the socket.
Cracked Tooth
Rinse your mouth, and place an ice pack on your face to reduce the swelling. Wrap the tooth piece that has fractured off in wet gauze or a towel, and bring it to the office.
Toothache
Use warm water to rinse your mouth, and gently floss to remove any food.
If you note any facial swelling (which may signal infection), come to our office or your healthcare provider as soon as possible.
Bitten Tongue or Lip
Clean the area with a cloth, or rinse your mouth with water. Apply an ice pack to the area. If the bleeding doesn’t slow, come to our office or go to the ER.
Tips for Preventing Emergencies
Taking the right measures can keep your teeth safe. Here are a few easy precautions you and your family can take each day:
• Use scissors or a tool, rather than your teeth, to open or cut items
• Wear a mouth guard when playing high-impact sports, like football, basketball, and soccer
• Wear a helmet when using a bike, scooter, or skateboard
• Never chew hard foods, like ice and hard candy
• Help young children keep toys and small items out of their mouths
Need More Information?
Give us a call or send us an email. Everyone at Madsen & Hirsch Dental Care is happy to answer any questions you have!
A Healthy Lifestyle-Good for the Body and Teeth | May 2020
Congratulations On Making Better Food Choices
Oral health depends on more than how many times a day you brush your teeth, it also depends on your diet! As you choose healthier foods for your body, you are also choosing better foods for your teeth.
If you’re trading chips and fruit snacks in for healthier snacks like cheese, veggies and nuts, you’ve made the right choice! A diet low in sugar and processed foods can help you trim your waistline, fend off illness and prevent cavities.
Check out the video below to learn more about where added sugar could be hiding in your diet!
We See You’re Drinking More Water… Great Job!
Perhaps before you made your goal to live a more healthy lifestyle, you would reach for your favorite soda rather than water at mealtime. Did you know that one in four Americans get at least 200 calories a day from sugary drinks like soda? Not only can frequent soda consumption lead to weight gain, it also contributes to tooth decay!
Eliminating soda from your diet, or at least consuming it in moderation, is a good way to cut back on calories and cavities. And now that you’re starting to drink more water, you’re probably realizing how good it makes you feel, especially since it is calorie-free!
Keep Up The Good Work With Regular Exercise
By maintaining a healthy weight, you are protecting yourself from health conditions like heart disease and type 2 diabetes, to name a few. As we’ve mentioned in previous blog posts, these diseases often go hand in hand with periodontal, or gum disease. In fact, 91 percent of patients with heart disease and 22 percent of those with diabetes have gum disease.
So keep up the good work! Regular exercise does wonders for your body’s health and your smile reaps the benefits too!
One Last Tip For Our Wonderful Patients
It is widely known that almost nothing tastes good after you brush your teeth. So we recommend that you let good oral hygiene help you stem cravings!
If you’re experiencing a craving and want to avoid it, brush your teeth! Or even pop a piece of sugar-free gum into your mouth. Not only will this help your craving pass, but you’ll be less inclined to eat after making your mouth minty fresh! Added bonus? Your pearly whites stay squeaky clean. Oh and did we mention that two minutes of brushing burns around 5 calories? It’s not much, but it’s something!
Thank you for being such wonderful patients!
Stay Safe | April 2020
Coronavirus Prevention
As it works on a vaccine for COVID-19, the CDC has many recommendations on how to prevent contracting the virus, chief among them: washing your hands vigorously, using disinfectants, staying home if you are sick, and avoiding close contact with others.
Here is a complete list of CDC recommendations.
COVID-19 Symptoms
If you have been exposed to the virus, the following symptoms may appear within 2-14 days of exposure:
• Fever
• Cough
• Shortness of breath
Severe symptoms include the following. Seek immediate medical attention if you experience any of the following:
• Difficulty breathing or shortness of breath
• Persistent pain or pressure in the chest
• New confusion or inability to arouse
• Bluish lips or face
What to Do If You Are Sick
There is a long list of precautionary measures. Above all, the CDC recommends that you stay home, stay in touch with your doctor, and avoid public transportation.
Here is a link to the CDC's complete list of recommendations.
Official COVID-19 Updates
Like we mentioned above, there is a lot of misinformation about this pandemic as news and regulations continue to rapidly shift.
Here is the CDC's main page, where they update on everything from new cases to safety practices.
Stay safe and in good health, and know that we will get through this together!
Remember that we are here to serve any dental emergencies or urgent dental needs because a healthy mouth is a necessity for a healthy immune system.
Call: 608-216-2613.
Understanding the Five Stages of Tooth Decay | March 2020
Stage One: White Spots
In stage one, the tooth begins to show signs of strain from the attack of sugars and acids, and white spots will begin to materialize just below the surface of the enamel. These white spots are representative of the demineralization of the tooth and can be easy to miss because they’re likely to occur on your back molars. A dental exam, of course, is designed to catch such cavities! Can you see why regular visits to the dentist are recommended? As mentioned previously, at this stage, the cavity can be repaired without the need to excavate the tooth. The dentist and the hygienist are trained to spot these areas and will notify and educate you about how to prevent the weak spot from progressing.
Stage Two: Enamel Decay
Stage two marks the beginning of the end for the surface enamel that is being attacked. Initially, the tooth erodes from the underside outward, so the outer enamel will still be intact for the first half of this second stage. Once the cavity breaks through the surface of the enamel, there is no turning back, and you will need to have the cavity corrected with a filling. This is why it is critical to have regular exams. When the tooth is at this stage you still may not notice the break in enamel. The filling will be small at this point if detected early.
Stage Three: Dentin Decay
If a cavity in your mouth were to progress beyond stage two without you knowing, you’d tend become aware of it when it started to hit stage three because it would probably start to cause some pain. At this level, the cavity begins to eat away at the second level of tooth material that lies beneath the enamel: the dentin. A filling can still be used to stop the onslaught of bacteria assaulting the tooth in order to prevent the cavity from reaching the tooth’s most critical component: the pulp.
Stage Four: Involvement of the Pulp
Once the cavity reaches the pulp, it’s going to hurt- A lot. Or, the tooth may be so weakened, it fractures or breaks. So if you’ve unfortunately missed all the signs to this point, instead of a small filling or a reversible spot, your tooth may become an emergency situation for you. Stage four is serious, and a root canal is the only option of treatment at this stage, save for a complete extraction. Fortunately, due to advances in dentistry, both of these procedures can be done comfortably for you, but at a much greater expense than preventive measures.
Stage Five: Abscess Formation
In the fifth and final stage of a cavity, the infection has reached the tip of the root and exited the tip of the tooth’s structure. This in turn infects the surrounding tissues and possibly the bone structure. Swelling would be commonplace and pain severe. An abscess can be fatal if not dealt with immediately. Root canal or extraction would be the order of the day should decay reach this stage. You need to call the office right away if this happens so you can be evaluated and most likely prescribed antibiotics.
As you can see, cavities don’t happen overnight. In the early stages, regular visits can stall and reverse the progression of these dastardly little devils, so it really does pay to visit the dentist at pre-selected intervals. You and your children can stay away from stage five their whole lives, and if a little bit of prodding to get them to the dentist accomplishes that, you can rest easy despite the griping. And don’t think cavities are just for kids. Older adults often end up with recurrent decay around old fillings or crowns due to inadequate oral hygiene, dry mouth due to medications, or other health factors. So remember the old adage you have often heard: Prevention is the Best Medicine.
All About Invisalign | February 2020
Invisalign clear aligner trays are usually changed weekly. They have small adjustments to them which allow them to move your teeth while you are wearing them. While they are worn all day and night, they are removed in order to eat, drink, and to care for your teeth. This is a huge benefit over traditional metal braces, which can make it hard to floss and properly care for your teeth during treatment. With Invisalign, you can remove the trays to clean them, as well as brush and floss your teeth as you did before. This allows you to keep problems such as periodontal disease at bay during your treatment.
You are a great candidate for Invisalign if your gums are healthy, you have no decay in your teeth and you have the motivation to make your smile look its best. Extensive issues such as a skeletal misalignment may be treated better with traditional orthodontics. Invisalign requires the patient to comply with the directions for treatment in order to experience the expected results in a timely manner. When patients follow the directions and are compliant, they are extremely satisfied with their smile. Additionally, patients will want to continue to wear a retainer in order to maintain the results of their treatment.
We want your treatment to reflect your unique smile, lifestyle and personality. Call us today at Madsen & Hirsch Dental Care to discuss any questions you might have about Invisalign or make an appointment for a FREE consultation by calling 608-216-2613.
Bad Dental Habits To Break | January 2020
That’s totally okay! We get it. And that’s why we’re here: to ensure your oral health is in fantastic shape.
Here are a few less-than-stellar dental habits that we often see, with some tips on how to break them.
Putting Off a Dental Visit
You knew we had to start here! If you don’t visit the dentist every six months, or if it’s been a while
since we’ve seen your smile, schedule an appointment today!
You can call us at 608-216-2613 or go through our scheduling portal HERE- to make an appointment. Staying on top of your health today can save yourself a lot of time and money down the road. Problems caught early and small are easier to treat and always less expensive than waiting till it hurts.
Not Flossing
Again, you probably figured this would be on here. And you know what, it’s for good reason.
Flossing helps prevent decay and gum recession. It’s super important!
So how can you remember to floss more? Put a post-it note on your mirror as a reminder. Invest in a flossing stick — some people find it much easier than the traditional method. Floss at the same time each day to build up a routine. You can also start small, setting a goal of once per week. After that settles in you may find yourself craving a good floss after brushing. If flossing is difficult for you or you have hard to reach area, a water flosser or waterpik may be the answer for you.
Not Brushing Long Enough
Many people simply aren’t being effective with their oral hygiene routine because they just aren’t brushing long enough. A 30second to 1 minute swipe with the brush around the mouth just isn’t good enough. You should be spending a minimum of 3-5 minutes brushing your teeth to make sure you are getting the backs, fronts and tops and bottoms of all your teeth. Keep your toothbrush at a 45-degree angle toward the base of the gums, and move the brush in a gentle, circular motion. Using an electric toothbrush such as a Sonicare or an Oral B brush with a timer does a far better job than a manual brush. The brushing and not the toothpaste is what keeps the biofilm from organizing. Organized biofilm is what causes decay and gum disease. Use a minimal amount of toothpaste and brush longer.
Using an Old Toothbrush
When was the last time you changed your toothbrush? It’s not something you often think of, right?
The problem with using an old toothbrush its frayed bristles can end up damaging your teeth rather than cleaning them properly. Also, an old brush will accumulate bacteria, You should change your toothbrush every three to four months. A good mnemonic device is to change your toothbrush on the first day of every new season. That way you’ll never have an old brush!
Letting the Water Run
This one is self-explanatory, and it’s an easy fix. After you wet your tooth brush,turn off the tap.
That initial wetting is all the water you’ll need. Turning off the water is good for your bill and great for Mother Earth.
